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Use this high fibre sliced bread to create your favourite toast creations to enjoy before a busy day of school or work. It's ideal for a slice of Vegemite toast or a ham and cheese toastie.

Health Star Rating: 4.5
Ingredients: Unbleached wheat flour, water, wheat fibre, yeast, modified tapioca starch (1413), wheat gluten, vinegar, canola oil, iodised salt, soy flour, acacia gum, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (niacin, vitamin E, thiamin, vitamin B6, folic acid), minerals (iron, zinc).
Contains Wheat and its derivatives, Cereals and its derivatives, and Soybean and its derivatives.
May contain Sesame Seeds and its derivatives
Storage Instruction: Store in a cool dry place, out of direct sunlight.
Made in Australia from at least 85% Australian ingredients.
Serving Size: 82g
Ingredients: Unbleached wheat flour, water, wheat fibre, yeast, modified tapioca starch (1413), wheat gluten, vinegar, canola oil, iodised salt, soy flour, acacia gum, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (niacin, vitamin E, thiamin, vitamin B6, folic acid), minerals (iron, zinc).
Contains Wheat and its derivatives, Cereals and its derivatives, and Soybean and its derivatives.
May contain Sesame Seeds and its derivatives
Storage Instruction: Store in a cool dry place, out of direct sunlight.
Made in Australia from at least 85% Australian ingredients.
Serving Size: 82g
Average Quantity per Serving
% Daily Intake (per serving)*
Average Quantity per 100g
Energy (kJ)
Average Quantity per Serving:810kJ
% Daily Intake (per serving)*:9%
Average Quantity per 100g:980kJ
Protein
Average Quantity per Serving:6.8g
% Daily Intake (per serving)*:14%
Average Quantity per 100g:8.3g
Fat, total
Average Quantity per Serving:2.2g
% Daily Intake (per serving)*:3%
Average Quantity per 100g:2.7g
- saturated
Average Quantity per Serving:<1.0g
% Daily Intake (per serving)*:4%
Average Quantity per 100g:<1.0g
Carbohydrate
Average Quantity per Serving:32.7g
% Daily Intake (per serving)*:11%
Average Quantity per 100g:39.9g
- sugars
Average Quantity per Serving:1.7g
% Daily Intake (per serving)*:2%
Average Quantity per 100g:2.1g
Sodium
Average Quantity per Serving:285mg
% Daily Intake (per serving)*:12%
Average Quantity per 100g:350mg
Fibre
Average Quantity per Serving:6.6g
% Daily Intake (per serving)*:22%
Average Quantity per 100g:8.1g
Thiamin (Vitamin B1)
Average Quantity per Serving:0.9mg
% Daily Intake (per serving)*:82%
Average Quantity per 100g:1.1mg
Niacin (Vitamin B3)
Average Quantity per Serving:4.1mg
% Daily Intake (per serving)*:41%
Average Quantity per 100g:5mg
Vitamin B6
Average Quantity per Serving:0.7mg
% Daily Intake (per serving)*:44%
Average Quantity per 100g:0.8mg
Vitamin E
Average Quantity per Serving:3mg
% Daily Intake (per serving)*:30%
Average Quantity per 100g:3.7mg
Iron
Average Quantity per Serving:4.9mg
% Daily Intake (per serving)*:41%
Average Quantity per 100g:6mg
Zinc
Average Quantity per Serving:1.8mg
% Daily Intake (per serving)*:15%
Average Quantity per 100g:2.2mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
** Recommended Dietary Intake.